| Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|---|---|
| 6am - 8am | Yoga | Pilates | Yoga | Pilates | Abs | Pilates | |
| 8am - 10am | Pilates | Boxing | HIIT or high-intensity interval training | Yoga | |||
| 12pm - 2pm | HIIT or high-intensity interval training | Abs | Pilates | Indoor cycling | Indoor cycling | Abs | |
| 2pm - 4pm | HIIT or high-intensity interval training | Zumba | Boxing | Indoor cycling | |||
| 4pm - 6pm | Indoor cycling | Indoor cycling | HIIT or high-intensity interval training | HIIT or high-intensity interval training | |||
| 6pm - 8pm | Zumba | Pilates | Yoga | Yoga |